Weigh In record (no journal entry) for 18 November 2012
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161.5 lb
Lost so far: 6.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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949 kcal
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Fat: 24.25g | Prot: 113.90g | Carb: 78.39g.
Breakfast: Fruit & Nut Crunch Bar, Water , Fat Free Half & Half, Coffee. Lunch: BBQ Bites. Dinner: Red Tomatoes, Cucumber (Peeled) , Fat Free Balsamic Vinaigrette, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Mint Crunch Meal Bar, Cinnamon Pretzel Sticks, Light String Cheese, Strawberry Creme 55 Shake. more...
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1931 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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