Weigh In record (no journal entry) for 04 March 2019
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155.6 lb
Lost so far: 8.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1531 kcal
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Fat: 74.49g | Prot: 87.00g | Carb: 122.40g.
Breakfast: Five:Am Honey & Cinnamon Granola, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Woolworths Select Lime & Cracked Pepper Tuna, Carrots, Snowpeas (Pea Pod), Cherry Tomatoes, Dressing, Cucumber (with Peel), Red Onions, Lettuce. Dinner: Eggplant, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Woolworths Natural Premium Nut Mix, Golden Days Sesame Snaps, Woolworths Sponge Cake with Jam & Cream, Ham and Cheese Sandwich with Lettuce and Spread, Quest Bar Cookies & Cream. more...
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gaining 1.5 lb a week
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