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I didn't get to exercise yesterday. I just kept putting it off until the day was gone. Guess that's why its best to do it in the AM if you can. I ate the right kinds of food yesterday, but I didn't eat the recommended meals. Only ate a snack, lunch and a very light dinner. Actually everything was light yesterday since I had a lot on my mind. So I woke up hungrier than a mug this morning! Mind over matter. Got to keep pushing.
I plan on exercising today and taking a 30 minute walk/jog today to make up for yesterday. Depending on how I feel after today I may add that extra 30 into my regular routine.
Diet Calendar Entry for 20 June 2010:
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866 kcal
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Fat: 8.70g | Prot: 56.48g | Carb: 143.69g.
Breakfast: 2% milk, Chinese Omelet. Lunch: brown rice. Snacks/Other: water, banana. more...
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