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Schon besser, schönen Sonntag an alle 🤗
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1697 kcal
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Fat: 52.34g | Prot: 65.51g | Carb: 228.66g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Berger Antipasto Schinken, REWE Feine Welt Italiens Ringbrot, Du darfst Schnittlauch Leberwurst mit Pute, Lidl Brezel, Windau Braunschweiger Mettwurst. Dinner: Knorr Möhren-Brokkoli Nudeln mit Hackfleisch. Snacks/Other: Nimm2 Lach Gummi Milchgeister, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Almdudler Almdudler Zuckerfrei, Chiquita Banane, Ferrero Yogurette - Yogurt Sensation. more...
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2492 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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