Weigh In record (no journal entry) for 20 June 2010
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2786 kcal
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Fat: 92.12g | Prot: 114.48g | Carb: 761.55g.
Breakfast: Light Multigrain English Muffin, Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Reduced Fat Mexican 4 Cheese Shredded Cheese, Turkey Bacon, Reduced Fat Whipped Cream Cheese Spread, Whipped Light Cream. Lunch: american cheese reduced fat, Wheat Pita Bread. Dinner: marinara sauce, mashed potatoes, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), White rice. Snacks/Other: Pave-Brasileiro, Mango Pudding. more...
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losing 0.4 lb a week
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