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Nrobles
Journal
20 Jun 10
Nrobles's Journal, 20 June 2010
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Weigh In record (no journal entry) for 20 June 2010
135.8 lb
Lost so far:
2.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2010:
2885 kcal
Fat: 100.55g | Prot: 95.08g | Carb: 363.94g.
Lunch:
Corona Extra.
Dinner:
Baked Beans, Strawberries, French Rolls, Sweet Italian Links Sausage.
Snacks/Other:
Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting).
more...
1986 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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