Weigh In record (no journal entry) for 16 November 2012
|
122.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
1321 kcal
|
Fat: 54.25g | Prot: 51.00g | Carb: 162.25g.
Breakfast: Egg, Blueberries, Strawberries, Plain or Buttermilk Biscuits, Low Fat Vanilla Yogurt. Lunch: Apples. Dinner: Home Fries, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sour Cream, Baked Potato (Peel Not Eaten). more...
|
|
2345 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oishiiuwu's weight history
|