Weigh In record (no journal entry) for 02 March 2019
|
149.9 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
781 kcal
|
Fat: 35.27g | Prot: 59.08g | Carb: 42.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast, Woolworths Mild Cheddar, Cooked Kale (from Fresh, Fat Not Added in Cooking), Boiled Egg. Dinner: Woolworths Chicken Breast Fillets, Banting Revolution Cauliflower Mash, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Beetroot (from Fresh). Snacks/Other: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Beetroot, Orange & Cucumber, Gin, Woolworths Mild Cheddar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShirleyFerg's weight history
|