Weigh In record (no journal entry) for 16 November 2012
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1562 kcal
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Fat: 61.23g | Prot: 147.12g | Carb: 45.69g.
Breakfast: Swiss Cheese , Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Light Mayonnaise, Italian Olive Salad, Canned Wild Alaskan Salmon. Dinner: Blue Cheese Stuffed Olives, Pulled Pork. Snacks/Other: Irish Whiskey, Tap Water, Zero Grape (Bottle). more...
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2306 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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