normsam's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

268.0 lb Lost so far: 30.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

1168 kcal

Fat: 44.12g | Prot: 38.88g | Carb: 156.48g. Breakfast: Cheerios, 2% Fat Milk, Bananas (Large). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Pudding. more...

3025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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normsam's Journal, 16 November 2012

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