Weigh In record (no journal entry) for 16 November 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2966 kcal
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Fat: 77.24g | Prot: 167.84g | Carb: 429.93g.
Breakfast: Oranges, Dried Pumpkin and Squash Seed Kernels, All Natural Peanut Butter, Blueberries, Wheat Germ, Quick Oats, Egg White, Kiwi Fruit, Milk (Nonfat), Silhouettes plain yogurt, Lemon Juice, Flaxseed Seeds, Sea Salt, All Natural Peanut Butter. Lunch: Frozen Vegetables (mixed), Avocados, Flaked light tuna-low sodium, Mushrooms, Quinoa, Walnuts, Spinach, Cucumber (with Peel), Green Peppers, Tomatoes, Apples. Dinner: Onions, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Red Lentils, Pot Barley, Pinto Beans, Quick Oats, Cocoa, Sardines in Mustard Sauce. Snacks/Other: Hulled Sunflower Seeds, Low Sodium Whole Wheat Bread, Vanilla Whey Protein Powder, Milk (Nonfat), Flaxseed Seeds, Dried Chia Seeds, Sweet Potato, Sea Salt, All Natural Peanut Butter, Astro 0% yogurt, Grapefruit, Fish Oil Omega 3, Quick Oats, 12 grain ceral, Blueberries. more...
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gaining 3.5 lb a week
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