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banstyk
Journal
16 Nov 12
banstyk's Journal, 16 November 2012
banstyk's Profile
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Weigh In record (no journal entry) for 16 November 2012
245.2 lb
Lost so far:
41.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
675 kcal
Fat: 4.89g | Prot: 57.29g | Carb: 101.95g.
Breakfast:
Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, 1% Organic Chocolate Milk.
Snacks/Other:
Skinny Peppermint Mocha (Venti).
more...
3147 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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