Weigh In record (no journal entry) for 01 March 2019
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1680 kcal
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Fat: 50.83g | Prot: 52.99g | Carb: 241.66g.
Breakfast: Latte Macchiato, Milch 1,5%, Kaffee. Lunch: Finn Crisp Original Roggenvollkornknäcke, Milbona Quark Traum Erdbeere, Lidl Heidelbeeren, Windau Braunschweiger Mettwurst, Lidl Brezel. Dinner: Aldi Klarer Gurkensalat, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Snacks/Other: Ferrero Yogurette - Yogurt Sensation, Lidl Mango, Sondey Reis-Waffeln mit Zartbitter Schoki. more...
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2682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Hallo Schlumpfine,
ich schreibe dir mal ne PN
10 Jan 20 by member: falke 113
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10 Jan 20 by member: Schlumpfine_
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