carmarilious1's Journal, 16 November 2012

173.7 lb Lost so far: 10.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 33.40g | Prot: 87.85g | Carb: 164.74g.   Breakfast: tomato, cottage cheese, wholemeal bread. Lunch: sushi, sushi. Dinner: beef steak, Steamed vegetables. Snacks/Other: forme yoghurt, Latte Skim Milk (Short), biscotti. more...

2230 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...