Weigh In record (no journal entry) for 01 March 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2772 kcal
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Fat: 36.99g | Prot: 203.89g | Carb: 407.03g.
Breakfast: Mother Earth Smooth Peanut Butter, 桃李 醇熟全麦切片面包, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 清蒸鱼, 干枣, 蒸南瓜, 米饭, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, ASDA 意大利面 Penne. Snacks/Other: 阿斯达 脱脂肪炖牛奶, Danisa Currant Butter Cookies, 苹果, Myprotein Impact Whey Protein Cookies & Cream Flavor, 冠生园 洋槐蜂蜜, 桃李 醇熟全麦切片面包. more...
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losing 3.1 lb a week
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