Weigh In record (no journal entry) for 28 February 2019
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170.2 lb
Lost so far: 30.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1657 kcal
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Fat: 74.72g | Prot: 98.80g | Carb: 151.09g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal. Dinner: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Wonderful Halos Mandarin Oranges, Good & Plenty Licorice Candy, Great Value Tropical Trail Mix, Pistachio Nuts. more...
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losing 0.5 lb a week
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kehoe1962's weight history
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