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bevmacd
Journal
26 Nov 07
bevmacd's Journal, 26 November 2007
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Weigh In record (no journal entry) for 26 November 2007
164.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2007:
1433 kcal
Fat: 61.26g | Prot: 39.11g | Carb: 193.97g.
Breakfast:
coffee, skim milk, cereal.
Lunch:
vegetables, pasta.
Dinner:
vegetables, fish and chips.
Snacks/Other:
meal replacement shake, salad.
more...
2027 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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