Weigh In record (no journal entry) for 28 February 2019
|
225.0 lb
Lost so far: 59.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1798 kcal
|
Fat: 30.71g | Prot: 120.93g | Carb: 287.54g.
Breakfast: Wawa Fat Free French Vanilla Creamer, Egg, Organic India Whole Husk Psyllium, Bananas, Wegmans Old Fashioned Oats, Blueberries. Lunch: Trader Joe's Organic Mixed Baby Kale, Bananas, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries, USPlabs Modern Protein. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Chocolate Covered Banana. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|