Weigh In record (no journal entry) for 15 November 2012
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1232 kcal
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Fat: 47.96g | Prot: 64.28g | Carb: 146.45g.
Breakfast: Tostadas Aireadas Salvado, Leche (sin Grasa o Descremada, Fortificada con Calcio), CasanCrem Light, Mermelada Bc Frutos Rojos. Lunch: papaya, ham, seeds, olive oil, rocket, Coca-Cola Zero, carrot. Dinner: CasanCrem Light, Huevo Duro, Atún en Agua (Enlatado), Repollo, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). Snacks/Other: almond, banana, Yogurt Calci Plus, Manzanas. more...
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2443 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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