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TonyFar
Journal
28 Feb 19
TonyFar's Journal, 28 February 2019
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Weigh In record (no journal entry) for 28 February 2019
220.2 lb
Lost so far:
22.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 February 2019:
1062 kcal
Fat: 15.49g | Prot: 65.79g | Carb: 140.00g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Pærer 120g, Wasa Husman, Paprikaost Mager Kavli 10g, Pærer 120g.
more...
3114 kcal
Activities & Exercise:
Running - 7/mph - 3 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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