Weigh In record (no journal entry) for 15 November 2012
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210.3 lb
Lost so far: 3.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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718 kcal
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Fat: 20.10g | Prot: 39.84g | Carb: 98.93g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Ham Mini Sub, Pistachio Nuts. Dinner: Compleats Roast Beef & Gravy with Mashed Potatoes. more...
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losing 8.8 lb a week
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