Weigh In record (no journal entry) for 26 February 2019
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1347 kcal
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Fat: 28.86g | Prot: 203.72g | Carb: 64.57g.
Breakfast: Fresh & Easy Liquid Egg Whites, Broccoli. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Broccoli . Dinner: DiGiorno Shaved Parmesan Cheese, Bolthouse Farms Creamy Caesar Yogurt Dressing, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Salmon. Snacks/Other: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Melaleuca Ultra Performance Protein. more...
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2433 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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