Weigh In record (no journal entry) for 27 February 2019
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1348 kcal
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Fat: 35.62g | Prot: 182.64g | Carb: 70.18g.
Breakfast: Broccoli, Fresh & Easy Liquid Egg Whites. Lunch: Broccoli, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Kirkland Signature Smoked Salmon, Honey Mustard Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Ralphs Carb Master Raspberry Yogurt, Melaleuca Ultra Performance Protein, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 4.2 lb a week
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