Weigh In record (no journal entry) for 26 February 2019
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219.2 lb
Lost so far: 29.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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430 kcal
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Fat: 2.26g | Prot: 28.15g | Carb: 73.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Quaker Instant Grits - Original, Kroger Raw Large Shrimp. more...
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losing 2.8 lb a week
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