Weigh In record (no journal entry) for 14 November 2012
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211.5 lb
Lost so far: 2.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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160 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 33.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. more...
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losing 1.8 lb a week
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