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TonyFar
Journal
26 Feb 19
TonyFar's Journal, 26 February 2019
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Weigh In record (no journal entry) for 26 February 2019
220.5 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 February 2019:
919 kcal
Fat: 16.53g | Prot: 25.22g | Carb: 143.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Snacks/Other:
Eple Golden 125g, Wasa Husman, Paprikaost Mager Kavli 10g, Pærer 120g.
more...
3117 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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