Char1diva's Journal, 18 June 2010

spin and zumba

176.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 70.80g | Prot: 61.13g | Carb: 28.88g.   Breakfast: eggs, max protein, Peanut Butter. Lunch: Caesar Salad. Dinner: Chicken, Spinach, Provolone Cheese. Snacks/Other: Blueberries, Cream Cheese, Hard Salami. more...

3148 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...