Weigh In record (no journal entry) for 13 November 2012
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1175 kcal
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Fat: 46.39g | Prot: 44.69g | Carb: 143.90g.
Breakfast: dickinsons black berry, hill country fare extra large eggs, hill country fare thin sliced enriched bread. Lunch: ballpark angus beef franks, hot dog buns . Dinner: scwans broccoli, prego sauce, heb angel hair. more...
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losing 0.9 lb a week
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