Weigh In record (no journal entry) for 13 November 2012
|
211.8 lb
Lost so far: 2.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
866 kcal
|
Fat: 29.11g | Prot: 44.59g | Carb: 111.99g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Turkey Ham, Watermelon, Edamame (Shelled). Dinner: Peanut Butter, Yellow Kernel Popcorn, Whole Wheat Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cf2016's weight history
|