Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
banstyk
Journal
13 Nov 12
banstyk's Journal, 13 November 2012
banstyk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2012
244.6 lb
Lost so far:
42.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
2907 kcal
Fat: 67.43g | Prot: 136.14g | Carb: 273.45g.
Breakfast:
Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas , Chocolate Lowfat Milk.
Lunch:
Pork Chop.
Dinner:
Beef Patty.
Snacks/Other:
Heineken Beer, Skinny Peppermint Mocha (Venti), Coffee with Milk and Sugar, Salted Peanuts (Package).
more...
3227 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
banstyk's weight history
view complete history