Weigh In record (no journal entry) for 13 November 2012
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198.0 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2050 kcal
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Fat: 64.79g | Prot: 73.56g | Carb: 303.36g.
Breakfast: Birnen, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. Lunch: Kürbissuppe, Lasagne mit Fleisch, Italienisches Salatdressing, Gemischte Blattsalate. Dinner: Flan Choco, Kirschtomaten, Honig, Knaeckebrot Exquis Sesam, Weißbrot, OLMA-Bratwurst. Snacks/Other: Zucker, Toffifee. more...
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2783 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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