Weigh In record (no journal entry) for 25 February 2019
|
192.0 lb
Lost so far: 28.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
2370 kcal
|
Fat: 85.42g | Prot: 266.10g | Carb: 109.87g.
Breakfast: Landliebe Frische Landmilch 3,8%, Supplement Union WPI 90 Full Chocolate. Lunch: Lunch Vegaz Gemüsepaella, Gekochtes Ei. Dinner: Hähnchenschenkel (ohne Haut gegessen), Fage Total 5%, ViO Vio Bio Limo Leicht. Snacks/Other: ViO Vio Bio Limo Leicht. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|