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TonyFar
Journal
25 Feb 19
TonyFar's Journal, 25 February 2019
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Weigh In record (no journal entry) for 25 February 2019
220.2 lb
Lost so far:
22.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 February 2019:
1409 kcal
Fat: 37.38g | Prot: 32.42g | Carb: 204.15g.
Breakfast:
Havregrøt 70g.
Lunch:
Paprikaost Mager Kavli 10g, Wasa Husman.
Dinner:
Knekkebrød Husman Wasa, peanøttsmør 15g.
Snacks/Other:
Banan 150g, Pærer 120g, Eple Golden 125g.
more...
2958 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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