Weigh In record (no journal entry) for 25 February 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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762 kcal
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Fat: 19.62g | Prot: 31.70g | Carb: 112.33g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, The Laughing Cow Light Cheese Spread, Woolworths Select Julienne Carrots, White Grapes. Dinner: Weis Mango & Cream Bar, Chobani Chobani Fit Passion Fruit, Watermelon. Snacks/Other: Weis Mango & Cream Bar, Bulla Ice Cream, Milky Way Milky Way, Coffee with Skim Milk, Woolworths Select Julienne Carrots, Coffee with Skim Milk. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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