Weigh In record (no journal entry) for 12 November 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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816 kcal
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Fat: 45.02g | Prot: 53.04g | Carb: 47.52g.
Breakfast: morning coffee, Pure Unsweetened Almond Milk, 100% Premium Vanilla Whey Protein, Bananas, Fresh Spinach (Marketside). Lunch: Broccoli, sweet potatoe, Finely Shredded Taco Blend Cheese, califonia fresh eggs Grade A Jumbo Eggs. Snacks/Other: pumpkin seeds, brazil buts. more...
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gaining 0.8 lb a week
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