Weigh In record (no journal entry) for 12 November 2012
|
175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
1283 kcal
|
Fat: 51.32g | Prot: 52.06g | Carb: 167.84g.
Breakfast: Grape Tomatoes, Premium Natural Hickory Smoked Ham, 100 Calorie Original English Muffin, Cheddar Cheese , Egg. Lunch: classic balsamic, Dry Roasted Sunflower Seeds (with Salt Added), Croutons, Boiled Egg, Natural Shredded Cheddar Jack Cheese, Honey Smoked Turkey Breast, Red Onions, Cos or Romaine Lettuce, Broccoli, Yellow Sweet Peppers, Cucumber (with Peel), Radishes. Snacks/Other: Hot Tamales Cinnamon Candy, Organic Creamy Peanut Butter, Pink Lady Apples, Bananas, Cheddar Cheese, Tortilla Corn Chips, Natural Granola - Oats & Honey, Vanilla Honey Greek Yogurt. more...
|
|
2100 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namrajm's weight history
|