Weigh In record (no journal entry) for 12 November 2012
|
146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
140 kcal
|
Fat: 9.00g | Prot: 12.00g | Carb: 2.00g.
Breakfast: Grade A Large Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|