cf2016's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012

212.3 lb Lost so far: 1.8 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 33.00g. Breakfast: Maple & Brown Sugar Instant Oatmeal. more...

2387 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

cf2016's weight history