Ponddoc's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

195.0 lb Lost so far: 0.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

657 kcal

Fat: 25.16g | Prot: 24.58g | Carb: 82.70g. Breakfast: Fried Egg Sandwich, Coffee with Cream and Sugar. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce. more...

2495 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Ponddoc's Journal, 12 November 2012

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