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Today was good. I ate pretty good and within the guidelines of the fat smash. Still in Phase 1 because I couldn't fully commit at first, but I'm on the road again. I feel good. I also got some walking done about 50 mins. Didn't have a pedometer, but I assume it was at least a mile if not more. Time to prepare for the day. Planning has helped me alot with my meals.
Diet Calendar Entries for 18 June 2010:
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839 kcal
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Fat: 6.22g | Prot: 30.22g | Carb: 171.07g.
Lunch: tea, red beans, brown rice. Dinner: fresh peach, water, Baked Yam Fries. Snacks/Other: yogurt. more...
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3321 kcal
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Activities & Exercise:
Circuit Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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