mervcharles's Journal, 18 June 2010

196.9 lb Lost so far: 39.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 14.48g | Prot: 71.63g | Carb: 159.75g.   Breakfast: Jam Preserves, 100% Whole Wheat Bread. Lunch: sainsbury's chicken sliced breasts. Dinner: Dry Cider, Prawns, Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Lager. more...

3372 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (fast) - 15/mph - 47 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...