Weigh In record (no journal entry) for 23 February 2019
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204.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2327 kcal
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Fat: 105.66g | Prot: 78.53g | Carb: 234.11g.
Breakfast: Fujisan California Roll Sushi, Nature's Promise Almond Butter, Spectrum Organic Ground Flaxseed, Flavorite Sliced Strawberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Target Men's daily MultiVitamins, Coffee. Dinner: Sesame Chicken, Fried Rice, Fujisan California Roll Sushi. Snacks/Other: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Cashew Halves & Pieces, Bourbon, Larabar Chocolate Coconut Chew. more...
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losing 3.5 lb a week
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