Weigh In record (no journal entry) for 11 November 2012
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1423 kcal
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Fat: 67.86g | Prot: 94.48g | Carb: 108.35g.
Breakfast: shaved turkey lunch meat, whole wheat sandwich thins, turkey bacon, eggs. Lunch: crunchy oat granola cookies, Light string cheese, unsalted saltines. Dinner: collard greens, wild rice, pinto beans, Baked or Fried Coated Chicken Leg Skinless (Coating Eaten). Snacks/Other: unsalted peanuts. more...
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losing 0.6 lb a week
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