Weigh In record (no journal entry) for 11 November 2012
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2929 kcal
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Fat: 87.44g | Prot: 114.53g | Carb: 385.06g.
Breakfast: Water, Bananas, Nutri-Grain Cereal Bar - Strawberry, Southwestern Burrito, Lite Greek Blueberry Yogurt. Lunch: Almonds, Nutri-Grain Cereal Bar - Strawberry, Bananas, Southwestern Burrito, Chewy Granola Bars - Chocolate Chip, Nonfat Light Greek Yogurt - Strawberry, Water. Dinner: Pickled Beets, Light Honey Mustard Salad Dressing, Mixed Salad Greens, Water, Green Snap Beans, Corn on the Cob, Chicken Breast. Snacks/Other: Mixed Fruit, Diet Coke Caffeine Free, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Watermelon, Double Double (Large), Bananas, Chewy Granola Bar Low Fat S'mores, Almonds, Water. more...
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4064 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 9 minutes, Hunting - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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