Weigh In record (no journal entry) for 11 November 2012
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1231 kcal
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Fat: 39.33g | Prot: 59.24g | Carb: 159.95g.
Breakfast: sugar, coffe. Lunch: bread, cabbage stuffed with mince and rice. Dinner: milk, zucchini, spaghetti. Snacks/Other: sugar, coffe, dark chocolate. more...
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2003 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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