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Ponddoc
Journal
11 Nov 12
Ponddoc's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
196.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1979 kcal
Fat: 76.84g | Prot: 103.75g | Carb: 137.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Chicken Corn Soup, Asian Sesame Chicken Salad, Diet Pepsi (Bottle).
Snacks/Other:
Citron Vodka.
more...
2171 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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