Weigh In record (no journal entry) for 17 June 2010
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2010:
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2146 kcal
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Fat: 44.50g | Prot: 65.55g | Carb: 290.46g.
Breakfast: non dairy creamer, jimmy dean breakfast sandwich, equal, sugar, coffee. Lunch: baked doritos, healthy choice entree, totallY LIGHT 2 go iced tea. Dinner: water, black olives, chick peas, garden salad, thin crust cheese pizza. Snacks/Other: beer, italian cookies, prunes, savory rice crackers, wine, chocolate cheerios, water. more...
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2750 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 45 minutes, Standing - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 3 hours. more...
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losing 3.7 lb a week
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ColleenDP's weight history
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