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Busy day at work with not a lot of down time. When I walked into the office there is a huge bowl of chocolate. I resisted for about 3 hours and than desire took over I guess. Through the course of the day I ate a few snickers that killed my calorie deficit. I also ate a breakfast sandwich I should have walked away from. I ate a turkey hoagie because I didn't have time to eat the lunch I packed. Got out of work an hour late and didn't want to hit the gym. I forced myself and got a 5000 meter row in just under 22 minutes.
I can't say I feel great about today but I don't feel terrible. At least the turkey hoagie wasn't a cheese steak and fries. I am going to go to bed with a strong desire to eat but no real hunger. A huge tin of pop corn is my enemy right now and the toffee almond cookies. Nyquil and sleep for me right now.
Diet Calendar Entries for 21 February 2019:
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2354 kcal
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Fat: 78.56g | Prot: 140.87g | Carb: 273.57g.
Breakfast: Wawa Sizzli Bagel Bacon Egg & Cheese, Sugar, Market Pantry Half & Half, Lactaid 100% Lactose Free Milk, Shredded Whole Wheat Cereal (Presweetened). Lunch: Turkey Sandwich. Dinner: Brown Rice, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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3264 kcal
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Activities & Exercise:
Rowing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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