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This week I have been following my diet and exercise program quite well. I didn't eat much yesterday as it was an incredibly hectic day. I did splurge and have a couple of glasses of wine and some low fat ice cream. I figure we do have to treat ourselves every once in a while to help stay on track. I have also been very dedicated in doing my cardio this week. Everyday so far and I can feel it. Tonight I have ball hockey but not until late. I am still planning on doing my cardio when I get home...I want it to be come part of my routine. I am so close to hitting the 50 lb mark which I think is a major accomplishment. When I get to 187.6 I will be there! Fingers crossed I can run off a 1.2 lbs tonight at hockey!
Diet Calendar Entries for 17 June 2010:
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1401 kcal
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Fat: 41.36g | Prot: 83.65g | Carb: 171.51g.
Breakfast: Benefiber Powder, Asana Strawberry Yogurt, GREEN TEA, water, braeburn apple, tea with milk, blackberries, instant cream of wheat. Lunch: Blue Menu 1% Cottage Cheese, baby carrots, CUCUMBER, Braeburn Apples, Green Tea, pc blue menu, chicken cold cuts, BABY SPINACH, mustard, kraft cheese slice, Benefiber Powder. Dinner: Famous Chalet Dipping Sauce, 1% Fat Milk, Chicken Club Wrap. more...
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2895 kcal
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Activities & Exercise:
Hockey - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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