Weigh In record (no journal entry) for 10 November 2012
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217.2 lb
Lost so far: 26.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1483 kcal
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Fat: 53.84g | Prot: 47.20g | Carb: 174.98g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Avocados, Original Corn Chips, Cheddar Cheese, Chili Con Carne with Beans. Dinner: Sushi with Vegetables. Snacks/Other: Baileys Irish Cream, Trail Mix, Whiskey, Sugar Free Energy Drink. more...
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losing 0.7 lb a week
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